mindfulness relaxation

A type of meditation based on the concept of being «mindful,» or having increased awareness, of the present. It uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

English dictionary of cancer terms . 2015.

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  • Mindfulness relaxation — is a type of meditation based on the concept of being mindful, or having increased awareness, of the present. It uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. External links… …   Wikipedia

  • Mindfulness-based Cognitive Therapy — (MBCT) is a method of therapy which blends features of two disciplines:*Cognitive therapy aims to identify and alter cognitive distortions (warped or inaccurate thoughts); *Mindfulness is a meditative practice from Buddhism, which aims to help… …   Wikipedia

  • Mindfulness-based cognitive therapy — (MBCT) is psychological therapy which blends features of cognitive therapy with mindfulness techniques of Buddhism. MBCT involves accepting thoughts and feelings without judgement rather than trying to push them out of consciousness, with a goal… …   Wikipedia

  • Mindfulness (psychology) — Modern clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on the concept of mindfulness (Pali sati or Sanskrit smṛti / स्मृति) in Buddhist meditation. Contents 1 Definitions 2 Historical… …   Wikipedia

  • Mindbody relaxation — The goal of mindbody relaxation is to relax both the body and mind. The basic idea is that it s easier to relax your mind if you first relax your body.[1] There are a variety of mindbody relaxation techniques including yoga and meditation.[2]… …   Wikipedia

  • Group psychotherapy — is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. The term can legitimately refer to any form of psychotherapy when delivered in a group format, including Cognitive behavioural therapy… …   Wikipedia

  • Meditation — This article is about the mental discipline. For the form of alternative dispute resolution, see Mediation. For other uses, see Meditation (disambiguation). A statue of the Buddha meditating, Borim Temple, Korea Meditation refers to any form of a …   Wikipedia

  • Research on meditation — Scenes of Inner Taksang, temple hall, built just above the cave where Padmasambhava meditated Research on the processes and effects of meditation is a growing subfield of neurological research.[1] …   Wikipedia

  • Health applications and clinical studies of meditation — The health applications and clinical studies of meditation are products of the field of interest within the medical community to study the physiological effects of meditation. [Venkatesh S, Raju TR, Shivani Y, Tompkins G, Meti BL. (1997) A study… …   Wikipedia

  • Meditation — Méditation  Pour L album de John Coltrane, voir Meditations. Une posture caractéristique de la méditation orientale Le terme …   Wikipédia en Français

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